May 9, 2013 - Posted by Erin in Food and wine, Travel

How to get food poisoning? Be me. Truly, that’s practically all. But let me back up a little bit.

 

I get food poisoning like every five minutes. OK, obviously not that often, but at least once every few months (not exaggerating, unfortunately). I also happen to be a professional at getting it when absolutely no one else does. I’ve got a weak stomach, what can I say.

 

This became ever so evident to me again on my trip last week to Chipiona in Cádiz, Spain, where, among seven people, Jacobo (also Mr. Sensitive Tummy) and I were the only two to fall victim to some bizarre food bug.

 

Rookie mistake in Morocco: After eating this dish with fresh veggies I spent a day in bed instead of a day on the beach in Essaouira.

So, you ask, why then, Tortuga, are you in any position to give advice? Because, when I play it smart, I don’t get sick. Like, for example, when I went to a place where almost everyone — everyone — get’s sick, and yet I didn’t: India! And that’s because I employed the following tummy-bug-avoiding tricks (disclaimer: while my extensive knowledge may fool you ;), I am by no means a doctor!):

 

      1.During the month before travel, take probiotics. Those are the fancy little pills that carry tons of different healthy bacterias that help make your tummy stronger at fighting off dicey food.
      2.During the month before traveling, eat yogurt. Prior to going to India, I ate Greek yogurt every morning to, again, build up healthy bacteria in my tummy.
      3.In developing countries, avoid consuming fresh water at all costs. That means no ice cubes, no tap water for brushing your teeth, and beware of fresh-water-based food items (like, for example, in India, I stayed away from chutney).
      4.In developing countries, avoid eating fresh vegetables (potentially poorly washed and/or washed with fresh water) unless you really trust the source.
      5.In developing countries, or if eating questionably intense cuisine, consider taking a medicine (only while traveling) that helps coat your tummy, giving it an extra layer of defense. Consult your doctor or pharmacist to see if and what they recommend.

     

    Unfortunately, these tricks mostly only work for occasional travel — I’ll be darned if I’m going to consume (expensive) probiotics on a daily basis, or regularly avoid fresh water or vegetables (which, to clarify, is not a concern here at all in Spain). So, of course, I still get sick. But to avoid ruining a big trip, especially in developing countries, these should be your weapons against spending more time in the bathroom than you do sight seeing. And of course, try to avoid being me.

3 comments

3 Responses to “How not to get food poisoning while traveling”

  1. Christine Says:

    Ahh food poisoning is the worst! Do they sell them at the farmacia here in Spain, or do you have to go to a special health food store?

  2. Erin Says:

    I got it in the US, but they should have it here….although I bet you probably need to get it from the herbolario instead of the farmacia.

  3. Erin in Costa Rica Says:

    Great tips! I see people ordering bottled water all the time in Costa Rica, but then they eat a plate full of freshly washed veggies. lol. The water here is mostly fine, though.

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